Ever since I joined Weight Watchers, I've been going to the track every night. Ok, wait, I think I can say, honestly, that I missed ONE day. I officially LOVE running. It's the best adrenaline rush ever. But not only am I looking forward to the long term weight loss results but it has made such a difference everywhere else too. I feel great and I'm getting in shape. I'm not finding that I'm out of breath everytime I climb the stairs & I am realizing that my 3 p.m. slump has sort of diminished ENTIRELY. Every day at work when it came to about 3 pm, I would just get into this rut all of a sudden and my body felt like it had run out of gas; running on fumes! From sugar and carbs I presume. I don't get that anymore.
I imagine it's not just the exercising, it's much of the makeover I've done with my eating habits as well. I feel so good about this venture & I feel like I'm seeing the results. I weigh in on Friday again.. (or Thursday if I decide Friday won't work).. I have my mom's doctor appointment to take her to. <<--- Remember: Prayers please. ♥Thanks♥